William Shakespeare wrote, “For nothing is either good or bad but thinking makes it so.” And Buddha before him claimed, “What we think, we become.” Philosophers and scholars throughout the ages speak to the power of our thoughts to control the outcomes of our lives. So why do we tend to have thoughts of doubt, worry, and fear? Why do we dwell on the negative? And how can we shift our thinking to be more beneficial to us?
This course reveals how our brains can lock into positive thought patterns. You will learn techniques to build your confidence in rechanneling your thoughts to more constructive outcomes. See how shifting your perspective can keep you out of the rabbit hole of negativity and into the open field of thinking more positively about yourself and your life.