Wednesday, May 21, 2025
11:00AM – 12:00PM PST
The month of May is an ideal time to strengthen your mental well-being, in honor on Mental Health Awareness month. Join us for an engaging one-hour webinar exploring how mindfulness can help build resilience by transforming everyday moments into opportunities for growth.
Discover practical techniques to rewire your brain for positivity, reduce stress, and enhance self-care. Learn how just a few seconds of mindful practice each day can boost your emotional strength and balance. Register today!
For more information on CPS HR’s training courses, visit our training webpage.
Please note that CPS HR does not go through the pre-approval process for re-certification credit hours for HRCI or SHRM. However, participants are encouraged to manually submit their attendance details, as our sessions are generally eligible for recertification credits. Click here for our tip sheet on re-certification.
Sylvette Wake, CPS HR Instructor
Sylvette blends leadership theory, neuroscience, and positive psychology to help individuals unlock their potential and create lasting change. With a master’s degree in Management and Leadership, she is also a Life and Executive Coach, Clifton Strengths Coach, and facilitator of over 30 professional skills courses. Her diverse background includes training emerging leaders in India, directing nonprofit start-ups, and even teaching sailing for the U.S. Army in West Berlin.